Domestic Violence
If you or someone you know is experiencing domestic violence, please call 1-800-799-SAFE (7233) or visit the website www.thehotline.org
Books to Read
How To Do The Work by Dr. Nicole LePera
She’s Still There by Chrystal Evans Hurst
Moving Beyond Trauma by Ilene Smith
The Wisdom of Anxiety by Sheryl Paul
Articles
If you don’t have a support system, you shouldn’t be dating by ensainte
Is it Love Bombing or Just Love? by Nedra Glover Tawwab
Healthy Coping
Insight Timer for guided meditation
Morning Breathwork Practice (video)
Box Breathing for Anxiety (video)
Podcasts
How to Heal in Community by Black Girl Heals
Who the F Are You? by Selfcare and Chill by Maui
Breaking Negative Thoughts by On Purpose Jay Shetty
What I’m reading for fun
The Skyland series by Kennedy Ryan (Part 1, 2)
Part 3 by Kennedy Ryan
Hood Feminism by Mikki Kendall
Finding Me by Viola Davis